warm up
3 set Every 4:00
-30 sec plank sit at wall
-6 back squat (barbell)
- 25 wall ball
-30 sec plank sit at wall
-6 back squat (barbell)
- 25 wall ball
00:30
An ordinary man, who loves Crossfit
Timeline
snatch balance+overhead squat
1 snatch balance
+
3 overhead squat
+
3 overhead squat
00:17
FUNDRAISING
$10
